Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Chestnuts, Chinese, Dried belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 363.0 kcal, 6.8g protein, 79.8g carbohydrate, and 1.8g fat — of which 0.27g is saturated (15.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The sodium level is moderate at 5.0mg per 100g, easy enough to fit within a typical day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Nuts, Chestnuts, Chinese, Dried means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, nuts, chestnuts, chinese, dried is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, chestnuts, chinese, dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Nuts, Chestnuts, Chinese, Dried with fatty liver?
No, Nuts, Chestnuts, Chinese, Dried can be included in a fatty liver diet. Saturated fat: 15% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Nuts, Chestnuts, Chinese, Dried should be consumed 4 or more times per week, with a serving size of 30g.
Why is Nuts, Chestnuts, Chinese, Dried classified as Recommended for fatty liver?
Nuts, Chestnuts, Chinese, Dried is classified as Recommended primarily because Saturated fat: 15% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Nuts, Chestnuts, Chinese, Dried high in saturated fat?
Nuts, Chestnuts, Chinese, Dried contains 0.3g of saturated fat per 100g (15.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Nuts, Chestnuts, Chinese, Dried with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Nuts, Chestnuts, Chinese, Dried can I eat per day with fatty liver?
The recommended portion of Nuts, Chestnuts, Chinese, Dried for someone with fatty liver is 30g, 4 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.