Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Nuts, Chestnuts, Chinese, Raw (this page) | Recommended | 224 | 0.2g (14%) | 0.0g | 3mg | 4g |
| Nuts, Chestnuts, Chinese, Boiled and Steamed | Recommended | 153 | 0.1g (14%) | 0.0g | 2mg | 3g |
| Nuts, Chestnuts, Chinese, Dried | Recommended | 363 | 0.3g (15%) | 0.0g | 5mg | 7g |
| Nuts, Chestnuts, Chinese, Roasted | Recommended | 239 | 0.2g (14%) | 0.0g | 4mg | 4g |
Nuts, Chestnuts, Chinese, Raw belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 224.0 kcal, 4.2g protein, 49.1g carbohydrate, and 1.1g fat — of which 0.16g is saturated (14.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 3.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Nuts, Chestnuts, Chinese, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, nuts, chestnuts, chinese, raw is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, chestnuts, chinese, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Nuts, Chestnuts, Chinese, Raw in my fatty liver meal plan?
Nuts, Chestnuts, Chinese, Raw falls under the Recommended category for fatty liver. Saturated fat: 15% of total fat. A practical approach is to stick to a serving of 30g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Nuts, Chestnuts, Chinese, Raw?
A Recommended rating means that Nuts, Chestnuts, Chinese, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 15% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Nuts, Chestnuts, Chinese, Raw for fatty liver?
Nuts, Chestnuts, Chinese, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Is Nuts, Chestnuts, Chinese, Raw high in saturated fat?
Nuts, Chestnuts, Chinese, Raw contains 0.2g of saturated fat per 100g (14.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Nuts, Chestnuts, Chinese, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Nuts, Chestnuts, Chinese, Raw can I have on a fatty liver diet?
A standard serving of Nuts, Chestnuts, Chinese, Raw is 1 oz (28g) (28.4g). 4 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.