Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Nuts, Chestnuts, European, Peeled (this page) | Recommended | 196 | 0.2g (19%) | 0.0g | 2mg | 2g |
| Nuts, Chestnuts, European, Peeled | Recommended | 369 | 0.7g (19%) | 0.0g | 37mg | 5g |
Nuts, Chestnuts, European, Peeled belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 196.0 kcal, 1.6g protein, 44.2g carbohydrate, and 1.2g fat — of which 0.23g is saturated (19.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 2.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Nuts, Chestnuts, European, Peeled fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, nuts, chestnuts, european, peeled is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, chestnuts, european, peeled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Nuts, Chestnuts, European, Peeled safe for a fatty liver diet?
Nuts, Chestnuts, European, Peeled no, nuts, chestnuts, european, peeled can be included in a fatty liver diet. This is because Saturated fat: 19% of total fat. The serving recommendation is 30g, 4 or more times per week. When preparing Nuts, Chestnuts, European, Peeled, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Nuts, Chestnuts, European, Peeled classified as Recommended for fatty liver?
Nuts, Chestnuts, European, Peeled is classified as Recommended primarily because Saturated fat: 19% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Nuts, Chestnuts, European, Peeled high in saturated fat?
Nuts, Chestnuts, European, Peeled contains 0.2g of saturated fat per 100g (19.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Nuts, Chestnuts, European, Peeled with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Nuts, Chestnuts, European, Peeled can I eat per day with fatty liver?
The recommended portion of Nuts, Chestnuts, European, Peeled for someone with fatty liver is 30g, 4 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.