Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Nuts, Chestnuts, European, Unpeeled (this page) | Recommended | 213 | 0.4g (18%) | 8.1g | 3mg | 2g |
| Nuts, Chestnuts, European, Unpeeled | Recommended | 374 | 0.8g (19%) | 11.7g | 37mg | 6g |
Nuts, Chestnuts, European, Unpeeled belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 213.0 kcal, 2.4g protein, 45.5g carbohydrate, and 2.3g fat — of which 0.42g is saturated (18.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 8.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 3.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Nuts, Chestnuts, European, Unpeeled means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, nuts, chestnuts, european, unpeeled is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, chestnuts, european, unpeeled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Nuts, Chestnuts, European, Unpeeled in my fatty liver meal plan?
Nuts, Chestnuts, European, Unpeeled falls under the Recommended category for fatty liver. Saturated fat: 18% of total fat. A practical approach is to stick to a serving of 30g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Nuts, Chestnuts, European, Unpeeled classified as Recommended for fatty liver?
Nuts, Chestnuts, European, Unpeeled is classified as Recommended primarily because Saturated fat: 18% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Nuts, Chestnuts, European, Unpeeled for fatty liver?
Per 100g, Nuts, Chestnuts, European, Unpeeled contains 2.4g protein, 2.3g fat (0.4g saturated), 46g carbs, 8.1g fiber, and 213 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Nuts, Chestnuts, European, Unpeeled for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Nuts, Chestnuts, European, Unpeeled is 1 cup (145.0g), 4 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.