Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Chestnuts, European, Unpeeled belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 374.0 kcal, 6.4g protein, 77.3g carbohydrate, and 4.5g fat — of which 0.84g is saturated (18.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 11.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 37.0mg per 100g, easy enough to fit within a typical day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Nuts, Chestnuts, European, Unpeeled means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, nuts, chestnuts, european, unpeeled is notable for its 12g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, chestnuts, european, unpeeled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Nuts, Chestnuts, European, Unpeeled safe for a fatty liver diet?
Nuts, Chestnuts, European, Unpeeled no, nuts, chestnuts, european, unpeeled can be included in a fatty liver diet. This is because Saturated fat: 19% of total fat. The serving recommendation is 30g, 4 or more times per week. When preparing Nuts, Chestnuts, European, Unpeeled, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How much fiber is in Nuts, Chestnuts, European, Unpeeled?
Nuts, Chestnuts, European, Unpeeled contains 11.7g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How much Nuts, Chestnuts, European, Unpeeled can I eat per day with fatty liver?
The recommended portion of Nuts, Chestnuts, European, Unpeeled for someone with fatty liver is 30g, 4 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Recommended rating mean for Nuts, Chestnuts, European, Unpeeled?
A Recommended rating means that Nuts, Chestnuts, European, Unpeeled can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.