Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Nuts, Chestnuts, Japanese, Raw (this page) | Recommended | 154 | 0.1g (16%) | 0.0g | 14mg | 2g |
| Nuts, Chestnuts, Japanese, Boiled and Steamed | Recommended | 56 | 0.0g (15%) | 0.0g | 5mg | 1g |
| Nuts, Chestnuts, Japanese, Dried | Recommended | 360 | 0.2g (15%) | 0.0g | 34mg | 5g |
| Nuts, Chestnuts, Japanese, Roasted | Recommended | 201 | 0.1g (15%) | 0.0g | 19mg | 3g |
Nuts, Chestnuts, Japanese, Raw belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 154.0 kcal, 2.2g protein, 34.9g carbohydrate, and 0.5g fat — of which 0.08g is saturated (16.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 14.0mg per 100g — which slots easily into a normal day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Nuts, Chestnuts, Japanese, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, nuts, chestnuts, japanese, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, chestnuts, japanese, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Nuts, Chestnuts, Japanese, Raw with fatty liver?
No, Nuts, Chestnuts, Japanese, Raw can be included in a fatty liver diet. Saturated fat: 16% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Nuts, Chestnuts, Japanese, Raw should be consumed 4 or more times per week, with a serving size of 30g.
What are the key nutrients in Nuts, Chestnuts, Japanese, Raw for fatty liver?
Per 100g, Nuts, Chestnuts, Japanese, Raw contains 2.2g protein, 0.5g fat (0.1g saturated), 35g carbs, 0.0g fiber, and 154 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Nuts, Chestnuts, Japanese, Raw for fatty liver?
Nuts, Chestnuts, Japanese, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Should I measure my portion of Nuts, Chestnuts, Japanese, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Nuts, Chestnuts, Japanese, Raw is 1 oz (28g) (28.4g), 4 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Nuts, Chestnuts, Japanese, Raw classified as Recommended for fatty liver?
Nuts, Chestnuts, Japanese, Raw is classified as Recommended primarily because Saturated fat: 16% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.