Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Coconut Meat, Dried , not Sweetened belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 660.0 kcal, 6.9g protein, 23.6g carbohydrate, and 64.5g fat — of which 57.22g is saturated (88.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 16.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 37.0mg per 100g — which slots easily into a normal day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Limit rating on Nuts, Coconut Meat, Dried , not Sweetened means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, nuts, coconut meat, dried , not sweetened is notable for its 16g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, coconut meat, dried , not sweetened sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Nuts, Coconut Meat, Dried , not Sweetened if you have fatty liver disease?
Based on Contains added sugar. Nuts, Coconut Meat, Dried , not Sweetened is classified as Limit for fatty liver. For best results, follow the recommended portion of 30g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Nuts, Coconut Meat, Dried , not Sweetened classified as Limit for fatty liver?
Nuts, Coconut Meat, Dried , not Sweetened is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
Does Nuts, Coconut Meat, Dried , not Sweetened contain added sugar, and why is that a concern?
Yes, Nuts, Coconut Meat, Dried , not Sweetened contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What are the key nutrients in Nuts, Coconut Meat, Dried , not Sweetened for fatty liver?
Per 100g, Nuts, Coconut Meat, Dried , not Sweetened contains 6.9g protein, 64.5g fat (57.2g saturated), 24g carbs, 16.3g fiber, and 660 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Nuts, Coconut Meat, Dried , not Sweetened for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Nuts, Coconut Meat, Dried , not Sweetened is 1 oz (28g) (28.4g), 4 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Can I substitute Nuts, Coconut Meat, Dried , not Sweetened with something more liver-friendly?
Yes, good substitutes for Nuts, Coconut Meat, Dried , not Sweetened include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.