Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Coconut Meat, Dried , Sweetened, Flaked, Packaged belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 456.0 kcal, 3.1g protein, 51.9g carbohydrate, and 28.0g fat — of which 26.4g is saturated (94.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 9.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 285.0mg per 100g, a moderate amount that fits comfortably in most days. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Rated Limit, Nuts, Coconut Meat, Dried , Sweetened, Flaked, Packaged is best kept occasional — portion and frequency matter more than the label alone.
In context, nuts, coconut meat, dried , sweetened, flaked, packaged is notable for its 10g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 85g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, coconut meat, dried , sweetened, flaked, packaged sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Nuts, Coconut Meat, Dried , Sweetened, Flaked, Packaged in my fatty liver meal plan?
Nuts, Coconut Meat, Dried , Sweetened, Flaked, Packaged falls under the Limit category for fatty liver. Contains added sugar. A practical approach is to stick to a serving of 30g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does Nuts, Coconut Meat, Dried , Sweetened, Flaked, Packaged contain added sugar, and why is that a concern?
Yes, Nuts, Coconut Meat, Dried , Sweetened, Flaked, Packaged contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What are the key nutrients in Nuts, Coconut Meat, Dried , Sweetened, Flaked, Packaged for fatty liver?
Per 100g, Nuts, Coconut Meat, Dried , Sweetened, Flaked, Packaged contains 3.1g protein, 28.0g fat (26.4g saturated), 52g carbs, 9.9g fiber, and 456 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Nuts, Coconut Meat, Dried , Sweetened, Flaked, Packaged for fatty liver?
A single serving of Nuts, Coconut Meat, Dried , Sweetened, Flaked, Packaged is 85g. 4 or more times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Limit rating mean for Nuts, Coconut Meat, Dried , Sweetened, Flaked, Packaged?
A Limit rating means that Nuts, Coconut Meat, Dried , Sweetened, Flaked, Packaged should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Nuts, Coconut Meat, Dried , Sweetened, Flaked, Packaged for fatty liver?
Instead of Nuts, Coconut Meat, Dried , Sweetened, Flaked, Packaged, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.