Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Coconut Meat, Dried , Sweetened, Shredded belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 501.0 kcal, 2.9g protein, 47.7g carbohydrate, and 35.5g fat — of which 31.47g is saturated (88.6% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 4.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 262.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Nuts, Coconut Meat, Dried , Sweetened, Shredded is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, nuts, coconut meat, dried , sweetened, shredded is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 93g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, coconut meat, dried , sweetened, shredded sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Nuts, Coconut Meat, Dried , Sweetened, Shredded safe for a fatty liver diet?
Nuts, Coconut Meat, Dried , Sweetened, Shredded yes, nuts, coconut meat, dried , sweetened, shredded should generally be avoided with fatty liver. This is because Contains added sugar. The serving recommendation is 30g, 4 or more times per week. When preparing Nuts, Coconut Meat, Dried , Sweetened, Shredded, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Nuts, Coconut Meat, Dried , Sweetened, Shredded classified as Limit for fatty liver?
Nuts, Coconut Meat, Dried , Sweetened, Shredded is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
Why is Nuts, Coconut Meat, Dried , Sweetened, Shredded not recommended for fatty liver?
Nuts, Coconut Meat, Dried , Sweetened, Shredded is classified as Limit because Contains added sugar. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
How much Nuts, Coconut Meat, Dried , Sweetened, Shredded can I eat per day with fatty liver?
The recommended portion of Nuts, Coconut Meat, Dried , Sweetened, Shredded for someone with fatty liver is 30g, 4 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the sodium content of Nuts, Coconut Meat, Dried , Sweetened, Shredded?
Nuts, Coconut Meat, Dried , Sweetened, Shredded has 262mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Does Nuts, Coconut Meat, Dried , Sweetened, Shredded contain added sugar, and why is that a concern?
Yes, Nuts, Coconut Meat, Dried , Sweetened, Shredded contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What are good alternatives to Nuts, Coconut Meat, Dried , Sweetened, Shredded for fatty liver?
Instead of Nuts, Coconut Meat, Dried , Sweetened, Shredded, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.