Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Coconut Meat, Dried , Toasted belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 592.0 kcal, 5.3g protein, 44.4g carbohydrate, and 47.0g fat — of which 41.68g is saturated (88.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. Sodium comes in at 37.0mg per 100g, a moderate amount that fits comfortably in most days. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Rated Limit, Nuts, Coconut Meat, Dried , Toasted is best kept occasional — portion and frequency matter more than the label alone.
In context, nuts, coconut meat, dried , toasted is balanced across protein (5g), fat (47g), and carbohydrate (44g) per 100g. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, coconut meat, dried , toasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Nuts, Coconut Meat, Dried , Toasted for fatty liver?
Based on the AASLD 2023 practice guidance, Nuts, Coconut Meat, Dried , Toasted is classified as Limit for individuals with fatty liver disease. Saturated fat: 89% of total fat. The recommended serving is 30g, 4 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Nuts, Coconut Meat, Dried , Toasted classified as Limit for fatty liver?
Nuts, Coconut Meat, Dried , Toasted is classified as Limit primarily because Saturated fat: 89% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Nuts, Coconut Meat, Dried , Toasted can I eat per day with fatty liver?
The recommended portion of Nuts, Coconut Meat, Dried , Toasted for someone with fatty liver is 30g, 4 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are good alternatives to Nuts, Coconut Meat, Dried , Toasted for fatty liver?
Instead of Nuts, Coconut Meat, Dried , Toasted, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Nuts, Coconut Meat, Dried , Toasted for fatty liver?
Per 100g, Nuts, Coconut Meat, Dried , Toasted contains 5.3g protein, 47.0g fat (41.7g saturated), 44g carbs, 0.0g fiber, and 592 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.