Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Coconut Meat, Raw belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 354.0 kcal, 3.3g protein, 15.2g carbohydrate, and 33.5g fat — of which 29.7g is saturated (88.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 9.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 20.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Nuts, Coconut Meat, Raw means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, nuts, coconut meat, raw is notable for its 9g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 80g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, coconut meat, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Nuts, Coconut Meat, Raw if you have fatty liver disease?
Based on Saturated fat: 89% of total fat. Nuts, Coconut Meat, Raw is classified as Limit for fatty liver. For best results, follow the recommended portion of 30g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Should I measure my portion of Nuts, Coconut Meat, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Nuts, Coconut Meat, Raw is 80g (80.0g), 4 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Limit rating mean for Nuts, Coconut Meat, Raw?
A Limit rating means that Nuts, Coconut Meat, Raw should generally be limited or avoided due to its nutritional profile. Saturated fat: 89% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Nuts, Coconut Meat, Raw high in saturated fat?
Nuts, Coconut Meat, Raw contains 29.7g of saturated fat per 100g (88.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Nuts, Coconut Meat, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What are good alternatives to Nuts, Coconut Meat, Raw for fatty liver?
Instead of Nuts, Coconut Meat, Raw, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What makes Nuts, Coconut Meat, Raw a problem food for fatty liver?
The main concern with Nuts, Coconut Meat, Raw is Saturated fat: 89% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Nuts, Coconut Meat, Raw with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.