Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Coconut Milk, Raw belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 230.0 kcal, 2.3g protein, 5.5g carbohydrate, and 23.8g fat — of which 21.14g is saturated (88.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 2.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 15.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Nuts, Coconut Milk, Raw is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, nuts, coconut milk, raw is balanced across protein (2g), fat (24g), and carbohydrate (6g) per 100g. The database lists a typical serving of 15g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, coconut milk, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Nuts, Coconut Milk, Raw in my fatty liver meal plan?
Nuts, Coconut Milk, Raw falls under the Limit category for fatty liver. Saturated fat: 89% of total fat. A practical approach is to stick to a serving of 30g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Should I measure my portion of Nuts, Coconut Milk, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Nuts, Coconut Milk, Raw is 15g (15.0g), 4 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Nuts, Coconut Milk, Raw for fatty liver?
Per 100g, Nuts, Coconut Milk, Raw contains 2.3g protein, 23.8g fat (21.1g saturated), 6g carbs, 2.2g fiber, and 230 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Nuts, Coconut Milk, Raw with something more liver-friendly?
Yes, good substitutes for Nuts, Coconut Milk, Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Limit rating mean for Nuts, Coconut Milk, Raw?
A Limit rating means that Nuts, Coconut Milk, Raw should generally be limited or avoided due to its nutritional profile. Saturated fat: 89% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.