Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Macadamia Nuts, Raw belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 718.0 kcal, 7.9g protein, 13.8g carbohydrate, and 75.8g fat — of which 12.06g is saturated (15.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 8.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 5.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Nuts, Macadamia Nuts, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, nuts, macadamia nuts, raw is notable for its 9g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, macadamia nuts, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Nuts, Macadamia Nuts, Raw safe for a fatty liver diet?
Nuts, Macadamia Nuts, Raw no, nuts, macadamia nuts, raw can be included in a fatty liver diet. This is because Saturated fat: 16% of total fat. The serving recommendation is 30g, 4 or more times per week. When preparing Nuts, Macadamia Nuts, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Should I measure my portion of Nuts, Macadamia Nuts, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Nuts, Macadamia Nuts, Raw is 1 cup (134.0g), 4 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Nuts, Macadamia Nuts, Raw?
A Recommended rating means that Nuts, Macadamia Nuts, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 16% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Nuts, Macadamia Nuts, Raw for fatty liver?
Per 100g, Nuts, Macadamia Nuts, Raw contains 7.9g protein, 75.8g fat (12.1g saturated), 14g carbs, 8.6g fiber, and 718 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.