Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Mixed Nuts, Dry Roasted, with Peanuts, with Salt Added belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 594.0 kcal, 17.3g protein, 25.4g carbohydrate, and 51.5g fat — of which 6.5g is saturated (12.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 9.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 345.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Nuts, Mixed Nuts, Dry Roasted, with Peanuts, with Salt Added means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, nuts, mixed nuts, dry roasted, with peanuts, with salt added is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, mixed nuts, dry roasted, with peanuts, with salt added sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Nuts, Mixed Nuts, Dry Roasted, with Peanuts, with Salt Added in my fatty liver meal plan?
Nuts, Mixed Nuts, Dry Roasted, with Peanuts, with Salt Added falls under the Recommended category for fatty liver. Saturated fat: 13% of total fat. A practical approach is to stick to a serving of 30g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Should I measure my portion of Nuts, Mixed Nuts, Dry Roasted, with Peanuts, with Salt Added for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Nuts, Mixed Nuts, Dry Roasted, with Peanuts, with Salt Added is 1 cup (137.0g), 4 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
How much fiber is in Nuts, Mixed Nuts, Dry Roasted, with Peanuts, with Salt Added?
Nuts, Mixed Nuts, Dry Roasted, with Peanuts, with Salt Added contains 9.0g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What does the Recommended rating mean for Nuts, Mixed Nuts, Dry Roasted, with Peanuts, with Salt Added?
A Recommended rating means that Nuts, Mixed Nuts, Dry Roasted, with Peanuts, with Salt Added can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 13% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.