Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 607.0 kcal, 17.9g protein, 25.0g carbohydrate, and 50.0g fat — of which 7.14g is saturated (14.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 7.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 143.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, nuts, mixed nuts, oil roasted, without peanuts, lightly salted is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, mixed nuts, oil roasted, without peanuts, lightly salted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted in my fatty liver meal plan?
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted falls under the Recommended category for fatty liver. Saturated fat: 14% of total fat. A practical approach is to stick to a serving of 30g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted classified as Recommended for fatty liver?
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted is classified as Recommended primarily because Saturated fat: 14% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted is 1 oz (28g) (28.4g), 4 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted for fatty liver?
Per 100g, Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted contains 17.9g protein, 50.0g fat (7.1g saturated), 25g carbs, 7.1g fiber, and 607 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.