Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Pecans, Dry Roasted, with Salt Added belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 710.0 kcal, 9.5g protein, 13.6g carbohydrate, and 74.3g fat — of which 6.28g is saturated (8.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 9.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 383.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Nuts, Pecans, Dry Roasted, with Salt Added fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, nuts, pecans, dry roasted, with salt added is notable for its 9g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, pecans, dry roasted, with salt added sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Nuts, Pecans, Dry Roasted, with Salt Added in my fatty liver meal plan?
Nuts, Pecans, Dry Roasted, with Salt Added falls under the Recommended category for fatty liver. Saturated fat: 8% of total fat. A practical approach is to stick to a serving of 30g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Can I substitute Nuts, Pecans, Dry Roasted, with Salt Added with something more liver-friendly?
Yes, good substitutes for Nuts, Pecans, Dry Roasted, with Salt Added include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Nuts, Pecans, Dry Roasted, with Salt Added classified as Recommended for fatty liver?
Nuts, Pecans, Dry Roasted, with Salt Added is classified as Recommended primarily because Saturated fat: 8% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Nuts, Pecans, Dry Roasted, with Salt Added for fatty liver?
A single serving of Nuts, Pecans, Dry Roasted, with Salt Added is 1 oz (28g). 4 or more times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Nuts, Pecans, Dry Roasted, with Salt Added high in saturated fat?
Nuts, Pecans, Dry Roasted, with Salt Added contains 6.3g of saturated fat per 100g (8.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Nuts, Pecans, Dry Roasted, with Salt Added with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.