Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Pecans belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 691.0 kcal, 9.2g protein, 13.9g carbohydrate, and 72.0g fat — of which 6.18g is saturated (8.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 9.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Nuts, Pecans fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, nuts, pecans is notable for its 10g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 99g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, pecans sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Nuts, Pecans in my fatty liver meal plan?
Nuts, Pecans falls under the Recommended category for fatty liver. Saturated fat: 9% of total fat. A practical approach is to stick to a serving of 30g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much Nuts, Pecans can I eat per day with fatty liver?
The recommended portion of Nuts, Pecans for someone with fatty liver is 30g, 4 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Nuts, Pecans classified as Recommended for fatty liver?
Nuts, Pecans is classified as Recommended primarily because Saturated fat: 9% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Nuts, Pecans high in saturated fat?
Nuts, Pecans contains 6.2g of saturated fat per 100g (8.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Nuts, Pecans with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.