Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Cocoa Butter belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 59.7g is saturated (59.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Oil, Cocoa Butter is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, oil, cocoa butter is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, cocoa butter sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Oil, Cocoa Butter in my fatty liver meal plan?
Oil, Cocoa Butter falls under the Limit category for fatty liver. Saturated fat: 60% of total fat. A practical approach is to stick to a serving of 1-2 tablespoons, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Oil, Cocoa Butter not recommended for fatty liver?
Oil, Cocoa Butter is classified as Limit because Saturated fat: 60% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
Can I substitute Oil, Cocoa Butter with something more liver-friendly?
Yes, good substitutes for Oil, Cocoa Butter include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much Oil, Cocoa Butter can I eat per day with fatty liver?
The recommended portion of Oil, Cocoa Butter for someone with fatty liver is 1-2 tablespoons, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Oil, Cocoa Butter for fatty liver?
Per 100g, Oil, Cocoa Butter contains 0.0g protein, 100.0g fat (59.7g saturated), 0g carbs, 0.0g fiber, and 884 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Limit rating mean for Oil, Cocoa Butter?
A Limit rating means that Oil, Cocoa Butter should generally be limited or avoided due to its nutritional profile. Saturated fat: 60% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.