Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Coconut belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 892.0 kcal, 0g protein, 0g carbohydrate, and 99.1g fat — of which 82.47g is saturated (83.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Limit rating on Oil, Coconut means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, oil, coconut is balanced across protein (0g), fat (99g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, coconut sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Oil, Coconut with fatty liver?
Yes, Oil, Coconut should generally be avoided with fatty liver. Saturated fat: 83% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Oil, Coconut should be consumed daily, with a serving size of 1-2 tablespoons.
Is Oil, Coconut high in saturated fat?
Oil, Coconut contains 82.5g of saturated fat per 100g (83.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Oil, Coconut with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Oil, Coconut classified as Limit for fatty liver?
Oil, Coconut is classified as Limit primarily because Saturated fat: 83% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Oil, Coconut can I eat per day with fatty liver?
The recommended portion of Oil, Coconut for someone with fatty liver is 1-2 tablespoons, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are good alternatives to Oil, Coconut for fatty liver?
Instead of Oil, Coconut, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.