Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Corn, Industrial and Retail, All Purpose Salad or Cooking belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 900.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 12.95g is saturated (13.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Oil, Corn, Industrial and Retail, All Purpose Salad or Cooking means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, oil, corn, industrial and retail, all purpose salad or cooking is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, corn, industrial and retail, all purpose salad or cooking sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Oil, Corn, Industrial and Retail, All Purpose Salad or Cooking with fatty liver?
No, Oil, Corn, Industrial and Retail, All Purpose Salad or Cooking can be included in a fatty liver diet. Saturated fat: 13% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Oil, Corn, Industrial and Retail, All Purpose Salad or Cooking should be consumed daily, with a serving size of 1-2 tablespoons.
Why is Oil, Corn, Industrial and Retail, All Purpose Salad or Cooking classified as Recommended for fatty liver?
Oil, Corn, Industrial and Retail, All Purpose Salad or Cooking is classified as Recommended primarily because Saturated fat: 13% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Oil, Corn, Industrial and Retail, All Purpose Salad or Cooking for fatty liver?
Per 100g, Oil, Corn, Industrial and Retail, All Purpose Salad or Cooking contains 0.0g protein, 100.0g fat (12.9g saturated), 0g carbs, 0.0g fiber, and 900 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Oil, Corn, Industrial and Retail, All Purpose Salad or Cooking for fatty liver?
A single serving of Oil, Corn, Industrial and Retail, All Purpose Salad or Cooking is 1 tbsp (14g). daily. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.