Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Flaxseed, Cold Pressed belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0.1g protein, 0g carbohydrate, and 100.0g fat — of which 8.98g is saturated (9.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Oil, Flaxseed, Cold Pressed fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, oil, flaxseed, cold pressed is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, flaxseed, cold pressed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Oil, Flaxseed, Cold Pressed with fatty liver?
No, Oil, Flaxseed, Cold Pressed can be included in a fatty liver diet. Saturated fat: 9% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Oil, Flaxseed, Cold Pressed should be consumed daily, with a serving size of 1-2 tablespoons.
Should I measure my portion of Oil, Flaxseed, Cold Pressed for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Oil, Flaxseed, Cold Pressed is 1 tbsp (14g) (13.6g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Oil, Flaxseed, Cold Pressed?
A Recommended rating means that Oil, Flaxseed, Cold Pressed can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 9% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Oil, Flaxseed, Cold Pressed with something more liver-friendly?
Yes, good substitutes for Oil, Flaxseed, Cold Pressed include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Oil, Flaxseed, Cold Pressed for fatty liver?
Per 100g, Oil, Flaxseed, Cold Pressed contains 0.1g protein, 100.0g fat (9.0g saturated), 0g carbs, 0.0g fiber, and 884 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.