Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Industrial, Canola, High Oleic belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 900.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 6.79g is saturated (6.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Oil, Industrial, Canola, High Oleic fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, oil, industrial, canola, high oleic is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, industrial, canola, high oleic sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Oil, Industrial, Canola, High Oleic with fatty liver?
No, Oil, Industrial, Canola, High Oleic can be included in a fatty liver diet. Saturated fat: 7% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Oil, Industrial, Canola, High Oleic should be consumed daily, with a serving size of 1-2 tablespoons.
What does the Recommended rating mean for Oil, Industrial, Canola, High Oleic?
A Recommended rating means that Oil, Industrial, Canola, High Oleic can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 7% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Oil, Industrial, Canola, High Oleic high in saturated fat?
Oil, Industrial, Canola, High Oleic contains 6.8g of saturated fat per 100g (6.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Oil, Industrial, Canola, High Oleic with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Oil, Industrial, Canola, High Oleic for fatty liver?
A single serving of Oil, Industrial, Canola, High Oleic is 1 tbsp (14g). daily. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.