Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Industrial, Palm Kernel , Confection Fat, Uses Similar to 95 Degree Hard Butter belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 93.7g is saturated (93.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 6.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Rated Limit, Oil, Industrial, Palm Kernel , Confection Fat, Uses Similar to 95 Degree Hard Butter is best kept occasional — portion and frequency matter more than the label alone.
In context, oil, industrial, palm kernel , confection fat, uses similar to 95 degree hard butter is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, industrial, palm kernel , confection fat, uses similar to 95 degree hard butter sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Oil, Industrial, Palm Kernel , Confection Fat, Uses Similar to 95 Degree Hard Butter if you have fatty liver disease?
Based on Saturated fat: 94% of total fat. Oil, Industrial, Palm Kernel , Confection Fat, Uses Similar to 95 Degree Hard Butter is classified as Limit for fatty liver. For best results, follow the recommended portion of 1-2 tablespoons and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Oil, Industrial, Palm Kernel , Confection Fat, Uses Similar to 95 Degree Hard Butter for fatty liver?
Per 100g, Oil, Industrial, Palm Kernel , Confection Fat, Uses Similar to 95 Degree Hard Butter contains 0.0g protein, 100.0g fat (93.7g saturated), 0g carbs, 0.0g fiber, and 884 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Oil, Industrial, Palm Kernel , Confection Fat, Uses Similar to 95 Degree Hard Butter classified as Limit for fatty liver?
Oil, Industrial, Palm Kernel , Confection Fat, Uses Similar to 95 Degree Hard Butter is classified as Limit primarily because Saturated fat: 94% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Oil, Industrial, Palm Kernel , Confection Fat, Uses Similar to 95 Degree Hard Butter can I eat per day with fatty liver?
The recommended portion of Oil, Industrial, Palm Kernel , Confection Fat, Uses Similar to 95 Degree Hard Butter for someone with fatty liver is 1-2 tablespoons, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Can I substitute Oil, Industrial, Palm Kernel , Confection Fat, Uses Similar to 95 Degree Hard Butter with something more liver-friendly?
Yes, good substitutes for Oil, Industrial, Palm Kernel , Confection Fat, Uses Similar to 95 Degree Hard Butter include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What makes Oil, Industrial, Palm Kernel , Confection Fat, Uses Similar to 95 Degree Hard Butter a problem food for fatty liver?
The main concern with Oil, Industrial, Palm Kernel , Confection Fat, Uses Similar to 95 Degree Hard Butter is Saturated fat: 94% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Oil, Industrial, Palm Kernel , Confection Fat, Uses Similar to 95 Degree Hard Butter with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.