Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Industrial, Palm Kernel , Filling Fat belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 88.21g is saturated (88.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 6.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Oil, Industrial, Palm Kernel , Filling Fat is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, oil, industrial, palm kernel , filling fat is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, industrial, palm kernel , filling fat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Oil, Industrial, Palm Kernel , Filling Fat if you have fatty liver disease?
Based on Saturated fat: 88% of total fat. Oil, Industrial, Palm Kernel , Filling Fat is classified as Limit for fatty liver. For best results, follow the recommended portion of 1-2 tablespoons and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Limit rating mean for Oil, Industrial, Palm Kernel , Filling Fat?
A Limit rating means that Oil, Industrial, Palm Kernel , Filling Fat should generally be limited or avoided due to its nutritional profile. Saturated fat: 88% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Oil, Industrial, Palm Kernel , Filling Fat for fatty liver?
Per 100g, Oil, Industrial, Palm Kernel , Filling Fat contains 0.0g protein, 100.0g fat (88.2g saturated), 0g carbs, 0.0g fiber, and 884 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Oil, Industrial, Palm Kernel , Filling Fat for fatty liver?
A single serving of Oil, Industrial, Palm Kernel , Filling Fat is 1 tbsp (14g). daily. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Oil, Industrial, Palm Kernel , Filling Fat with something more liver-friendly?
Yes, good substitutes for Oil, Industrial, Palm Kernel , Filling Fat include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.