Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Industrial, Soy, Fully Hydrogenated belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 93.97g is saturated (94.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Rated Limit, Oil, Industrial, Soy, Fully Hydrogenated is best kept occasional — portion and frequency matter more than the label alone.
In context, oil, industrial, soy, fully hydrogenated is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, industrial, soy, fully hydrogenated sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Oil, Industrial, Soy, Fully Hydrogenated safe for a fatty liver diet?
Oil, Industrial, Soy, Fully Hydrogenated yes, oil, industrial, soy, fully hydrogenated should generally be avoided with fatty liver. This is because Saturated fat: 94% of total fat. The serving recommendation is 1-2 tablespoons, daily. When preparing Oil, Industrial, Soy, Fully Hydrogenated, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What makes Oil, Industrial, Soy, Fully Hydrogenated a problem food for fatty liver?
The main concern with Oil, Industrial, Soy, Fully Hydrogenated is Saturated fat: 94% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Oil, Industrial, Soy, Fully Hydrogenated with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
How much Oil, Industrial, Soy, Fully Hydrogenated can I eat per day with fatty liver?
The recommended portion of Oil, Industrial, Soy, Fully Hydrogenated for someone with fatty liver is 1-2 tablespoons, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Oil, Industrial, Soy, Fully Hydrogenated for fatty liver?
Per 100g, Oil, Industrial, Soy, Fully Hydrogenated contains 0.0g protein, 100.0g fat (94.0g saturated), 0g carbs, 0.0g fiber, and 884 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What are good alternatives to Oil, Industrial, Soy, Fully Hydrogenated for fatty liver?
Instead of Oil, Industrial, Soy, Fully Hydrogenated, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Limit rating mean for Oil, Industrial, Soy, Fully Hydrogenated?
A Limit rating means that Oil, Industrial, Soy, Fully Hydrogenated should generally be limited or avoided due to its nutritional profile. Saturated fat: 94% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.