Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Industrial, Soy, Refined, for Woks and Light Frying belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 15.34g is saturated (15.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Oil, Industrial, Soy, Refined, for Woks and Light Frying earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, oil, industrial, soy, refined, for woks and light frying is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, industrial, soy, refined, for woks and light frying sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Oil, Industrial, Soy, Refined, for Woks and Light Frying with fatty liver?
No, Oil, Industrial, Soy, Refined, for Woks and Light Frying can be included in a fatty liver diet. Saturated fat: 15% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Oil, Industrial, Soy, Refined, for Woks and Light Frying should be consumed daily, with a serving size of 1-2 tablespoons.
What does the Recommended rating mean for Oil, Industrial, Soy, Refined, for Woks and Light Frying?
A Recommended rating means that Oil, Industrial, Soy, Refined, for Woks and Light Frying can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 15% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Oil, Industrial, Soy, Refined, for Woks and Light Frying high in saturated fat?
Oil, Industrial, Soy, Refined, for Woks and Light Frying contains 15.3g of saturated fat per 100g (15.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Oil, Industrial, Soy, Refined, for Woks and Light Frying with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Oil, Industrial, Soy, Refined, for Woks and Light Frying can I have on a fatty liver diet?
A standard serving of Oil, Industrial, Soy, Refined, for Woks and Light Frying is 1 tbsp (14g) (13.6g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.