Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Nutmeg Butter belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 90.0g is saturated (90.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Oil, Nutmeg Butter means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, oil, nutmeg butter is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, nutmeg butter sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Oil, Nutmeg Butter with fatty liver?
Yes, Oil, Nutmeg Butter should generally be avoided with fatty liver. Saturated fat: 90% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Oil, Nutmeg Butter should be consumed daily, with a serving size of 1-2 tablespoons.
Can I substitute Oil, Nutmeg Butter with something more liver-friendly?
Yes, good substitutes for Oil, Nutmeg Butter include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What makes Oil, Nutmeg Butter a problem food for fatty liver?
The main concern with Oil, Nutmeg Butter is Saturated fat: 90% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Oil, Nutmeg Butter with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
What does the Limit rating mean for Oil, Nutmeg Butter?
A Limit rating means that Oil, Nutmeg Butter should generally be limited or avoided due to its nutritional profile. Saturated fat: 90% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Oil, Nutmeg Butter high in saturated fat?
Oil, Nutmeg Butter contains 90.0g of saturated fat per 100g (90.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Oil, Nutmeg Butter with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Oil, Nutmeg Butter can I eat per day with fatty liver?
The recommended portion of Oil, Nutmeg Butter for someone with fatty liver is 1-2 tablespoons, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.