Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Olive, Salad or Cooking belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 13.81g is saturated (13.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 2.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Oil, Olive, Salad or Cooking earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, oil, olive, salad or cooking is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, olive, salad or cooking sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Oil, Olive, Salad or Cooking safe for a fatty liver diet?
Oil, Olive, Salad or Cooking no, oil, olive, salad or cooking can be included in a fatty liver diet. This is because Saturated fat: 14% of total fat. The serving recommendation is 1-2 tablespoons, daily. When preparing Oil, Olive, Salad or Cooking, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Recommended rating mean for Oil, Olive, Salad or Cooking?
A Recommended rating means that Oil, Olive, Salad or Cooking can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 14% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Oil, Olive, Salad or Cooking high in saturated fat?
Oil, Olive, Salad or Cooking contains 13.8g of saturated fat per 100g (13.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Oil, Olive, Salad or Cooking with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Oil, Olive, Salad or Cooking for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Oil, Olive, Salad or Cooking is 1 tbsp (14g) (13.5g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.