Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Safflower, Salad or Cooking, High Oleic belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 7.54g is saturated (7.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Oil, Safflower, Salad or Cooking, High Oleic earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, oil, safflower, salad or cooking, high oleic is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, safflower, salad or cooking, high oleic sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Oil, Safflower, Salad or Cooking, High Oleic if you have fatty liver disease?
Based on Saturated fat: 8% of total fat. Oil, Safflower, Salad or Cooking, High Oleic is classified as Recommended for fatty liver. For best results, follow the recommended portion of 1-2 tablespoons and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Should I measure my portion of Oil, Safflower, Salad or Cooking, High Oleic for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Oil, Safflower, Salad or Cooking, High Oleic is 1 tbsp (14g) (13.6g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Oil, Safflower, Salad or Cooking, High Oleic for fatty liver?
Per 100g, Oil, Safflower, Salad or Cooking, High Oleic contains 0.0g protein, 100.0g fat (7.5g saturated), 0g carbs, 0.0g fiber, and 884 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Oil, Safflower, Salad or Cooking, High Oleic classified as Recommended for fatty liver?
Oil, Safflower, Salad or Cooking, High Oleic is classified as Recommended primarily because Saturated fat: 8% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.