Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Safflower, Salad or Cooking, Linoleic belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 6.2g is saturated (6.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Oil, Safflower, Salad or Cooking, Linoleic earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, oil, safflower, salad or cooking, linoleic is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, safflower, salad or cooking, linoleic sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Oil, Safflower, Salad or Cooking, Linoleic in my fatty liver meal plan?
Oil, Safflower, Salad or Cooking, Linoleic falls under the Recommended category for fatty liver. Saturated fat: 6% of total fat. A practical approach is to stick to a serving of 1-2 tablespoons, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Oil, Safflower, Salad or Cooking, Linoleic for fatty liver?
Per 100g, Oil, Safflower, Salad or Cooking, Linoleic contains 0.0g protein, 100.0g fat (6.2g saturated), 0g carbs, 0.0g fiber, and 884 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Oil, Safflower, Salad or Cooking, Linoleic classified as Recommended for fatty liver?
Oil, Safflower, Salad or Cooking, Linoleic is classified as Recommended primarily because Saturated fat: 6% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Oil, Safflower, Salad or Cooking, Linoleic can I have on a fatty liver diet?
A standard serving of Oil, Safflower, Salad or Cooking, Linoleic is 1 tbsp (14g) (13.6g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.