Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Sheanut belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 46.6g is saturated (46.6% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Oil, Sheanut is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, oil, sheanut is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, sheanut sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Oil, Sheanut with fatty liver?
Yes, Oil, Sheanut should generally be avoided with fatty liver. Saturated fat: 47% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Oil, Sheanut should be consumed daily, with a serving size of 1-2 tablespoons.
How many grams of Oil, Sheanut can I have on a fatty liver diet?
A standard serving of Oil, Sheanut is 1 tbsp (14g) (13.6g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are good alternatives to Oil, Sheanut for fatty liver?
Instead of Oil, Sheanut, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Oil, Sheanut high in saturated fat?
Oil, Sheanut contains 46.6g of saturated fat per 100g (46.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Oil, Sheanut with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What makes Oil, Sheanut a problem food for fatty liver?
The main concern with Oil, Sheanut is Saturated fat: 47% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Oil, Sheanut with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
Why is Oil, Sheanut classified as Limit for fatty liver?
Oil, Sheanut is classified as Limit primarily because Saturated fat: 47% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.