Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Soybean Lecithin belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 763.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 15.01g is saturated (15.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Oil, Soybean Lecithin earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, oil, soybean lecithin is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, soybean lecithin sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Oil, Soybean Lecithin safe for a fatty liver diet?
Oil, Soybean Lecithin no, oil, soybean lecithin can be included in a fatty liver diet. This is because Saturated fat: 15% of total fat. The serving recommendation is 1-2 tablespoons, daily. When preparing Oil, Soybean Lecithin, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How many grams of Oil, Soybean Lecithin can I have on a fatty liver diet?
A standard serving of Oil, Soybean Lecithin is 1 tbsp (14g) (13.6g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Oil, Soybean Lecithin high in saturated fat?
Oil, Soybean Lecithin contains 15.0g of saturated fat per 100g (15.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Oil, Soybean Lecithin with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Oil, Soybean Lecithin classified as Recommended for fatty liver?
Oil, Soybean Lecithin is classified as Recommended primarily because Saturated fat: 15% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.