Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Soybean, Salad or Cooking belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 15.65g is saturated (15.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Oil, Soybean, Salad or Cooking fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, oil, soybean, salad or cooking is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, soybean, salad or cooking sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Oil, Soybean, Salad or Cooking in my fatty liver meal plan?
Oil, Soybean, Salad or Cooking falls under the Recommended category for fatty liver. Saturated fat: 16% of total fat. A practical approach is to stick to a serving of 1-2 tablespoons, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the best way to prepare Oil, Soybean, Salad or Cooking for fatty liver?
Oil, Soybean, Salad or Cooking requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How much Oil, Soybean, Salad or Cooking can I eat per day with fatty liver?
The recommended portion of Oil, Soybean, Salad or Cooking for someone with fatty liver is 1-2 tablespoons, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Oil, Soybean, Salad or Cooking classified as Recommended for fatty liver?
Oil, Soybean, Salad or Cooking is classified as Recommended primarily because Saturated fat: 16% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Oil, Soybean, Salad or Cooking high in saturated fat?
Oil, Soybean, Salad or Cooking contains 15.7g of saturated fat per 100g (15.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Oil, Soybean, Salad or Cooking with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.