Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Sunflower, Linoleic belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 10.1g is saturated (10.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Oil, Sunflower, Linoleic means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, oil, sunflower, linoleic is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, sunflower, linoleic sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Oil, Sunflower, Linoleic for fatty liver?
Based on the AASLD 2023 practice guidance, Oil, Sunflower, Linoleic is classified as Recommended for individuals with fatty liver disease. Saturated fat: 10% of total fat. The recommended serving is 1-2 tablespoons, daily. When in doubt, consult your healthcare provider for personalized dietary advice.
How much Oil, Sunflower, Linoleic can I eat per day with fatty liver?
The recommended portion of Oil, Sunflower, Linoleic for someone with fatty liver is 1-2 tablespoons, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Oil, Sunflower, Linoleic for fatty liver?
Per 100g, Oil, Sunflower, Linoleic contains 0.0g protein, 100.0g fat (10.1g saturated), 0g carbs, 0.0g fiber, and 884 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Oil, Sunflower, Linoleic classified as Recommended for fatty liver?
Oil, Sunflower, Linoleic is classified as Recommended primarily because Saturated fat: 10% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.