Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Ostrich, Top Loin, Cooked belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 155.0 kcal, 28.1g protein, 0g carbohydrate, and 3.9g fat — of which 1.32g is saturated (33.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 77.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Ostrich, Top Loin, Cooked is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, ostrich, top loin, cooked is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, ostrich, top loin, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Ostrich, Top Loin, Cooked with fatty liver?
Ostrich, Top Loin, Cooked can be eaten in moderation with fatty liver. Saturated fat: 34% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Ostrich, Top Loin, Cooked should be consumed 3-5 times per week, with a serving size of 80-100g.
Why is Ostrich, Top Loin, Cooked classified as Eat in Moderation for fatty liver?
Ostrich, Top Loin, Cooked is classified as Eat in Moderation primarily because Saturated fat: 34% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Ostrich, Top Loin, Cooked high in saturated fat?
Ostrich, Top Loin, Cooked contains 1.3g of saturated fat per 100g (33.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Ostrich, Top Loin, Cooked with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Ostrich, Top Loin, Cooked for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Ostrich, Top Loin, Cooked is 3 oz (85g) (85.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.