Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Ostrich, Top Loin, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 119.0 kcal, 21.7g protein, 0g carbohydrate, and 3.0g fat — of which 1.2g is saturated (40.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 81.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Moderation label on Ostrich, Top Loin, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, ostrich, top loin, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, ostrich, top loin, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Ostrich, Top Loin, Raw safe for a fatty liver diet?
Ostrich, Top Loin, Raw ostrich, top loin, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 40% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Ostrich, Top Loin, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Can I substitute Ostrich, Top Loin, Raw with something more liver-friendly?
Yes, good substitutes for Ostrich, Top Loin, Raw include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does Ostrich, Top Loin, Raw provide enough protein for a liver-friendly diet?
Ostrich, Top Loin, Raw offers 21.7g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How many grams of Ostrich, Top Loin, Raw can I have on a fatty liver diet?
A standard serving of Ostrich, Top Loin, Raw is 3 oz (85g) (85.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Ostrich, Top Loin, Raw classified as Eat in Moderation for fatty liver?
Ostrich, Top Loin, Raw is classified as Eat in Moderation primarily because Saturated fat: 40% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.