Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Passion-fruit Juice, Purple, Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 51.0 kcal, 0.4g protein, 13.6g carbohydrate, and 0.1g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 6.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Rated Limit, Passion-fruit Juice, Purple, Raw is best kept occasional — portion and frequency matter more than the label alone.
In context, passion-fruit juice, purple, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1/4 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, passion-fruit juice, purple, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Passion-fruit Juice, Purple, Raw if you have fatty liver disease?
Based on Refined carbohydrate. Passion-fruit Juice, Purple, Raw is classified as Limit for fatty liver. For best results, follow the recommended portion of 200-350g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How many grams of Passion-fruit Juice, Purple, Raw can I have on a fatty liver diet?
A standard serving of Passion-fruit Juice, Purple, Raw is 1/4 cup (30.9g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Limit rating mean for Passion-fruit Juice, Purple, Raw?
A Limit rating means that Passion-fruit Juice, Purple, Raw should generally be limited or avoided due to its nutritional profile. Refined carbohydrate. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Passion-fruit Juice, Purple, Raw with something more liver-friendly?
Yes, good substitutes for Passion-fruit Juice, Purple, Raw include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Passion-fruit Juice, Purple, Raw for fatty liver?
Per 100g, Passion-fruit Juice, Purple, Raw contains 0.4g protein, 0.1g fat (0.0g saturated), 14g carbs, 0.2g fiber, and 51 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.