Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| (this page) | Limit | 131 | 0.1g (14%) | 0.0g | 6mg | 5g |
| Limit | 288 | 0.3g (14%) | 0.0g | 26mg | 11g |
Pasta, Fresh-refrigerated, Plain, Cooked belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 131.0 kcal, 5.2g protein, 24.9g carbohydrate, and 1.1g fat — of which 0.15g is saturated (13.6% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 6.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Pasta, Fresh-refrigerated, Plain, Cooked means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, pasta, fresh-refrigerated, plain, cooked is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, pasta, fresh-refrigerated, plain, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Pasta, Fresh-refrigerated, Plain, Cooked in my fatty liver meal plan?
Pasta, Fresh-refrigerated, Plain, Cooked falls under the Limit category for fatty liver. Refined carbohydrate. A practical approach is to stick to a serving of 150g cooked, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What makes Pasta, Fresh-refrigerated, Plain, Cooked a problem food for fatty liver?
The main concern with Pasta, Fresh-refrigerated, Plain, Cooked is Refined carbohydrate. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Pasta, Fresh-refrigerated, Plain, Cooked with whole grains like oats, quinoa, brown rice, and barley is a practical first step toward a liver-friendly diet.
How much Pasta, Fresh-refrigerated, Plain, Cooked can I eat per day with fatty liver?
The recommended portion of Pasta, Fresh-refrigerated, Plain, Cooked for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Pasta, Fresh-refrigerated, Plain, Cooked for fatty liver?
Per 100g, Pasta, Fresh-refrigerated, Plain, Cooked contains 5.2g protein, 1.1g fat (0.1g saturated), 25g carbs, 0.0g fiber, and 131 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How does Pasta, Fresh-refrigerated, Plain, Cooked fit into a low-carb approach for fatty liver?
With 25g of carbs per 100g, Pasta, Fresh-refrigerated, Plain, Cooked is a refined carbohydrate. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Why is Pasta, Fresh-refrigerated, Plain, Cooked classified as Limit for fatty liver?
Pasta, Fresh-refrigerated, Plain, Cooked is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. has pro-inflammatory properties that may worsen liver inflammation
Is Pasta, Fresh-refrigerated, Plain, Cooked inflammatory, and how does that affect fatty liver?
Yes, Pasta, Fresh-refrigerated, Plain, Cooked has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support on the whole metabolic health.
What are good alternatives to Pasta, Fresh-refrigerated, Plain, Cooked for fatty liver?
Instead of Pasta, Fresh-refrigerated, Plain, Cooked, consider whole grains like oats, quinoa, brown rice, and barley. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.