Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| (this page) | Limit | 130 | 0.2g (24%) | 0.0g | 6mg | 5g |
| Limit | 289 | 0.5g (23%) | 0.0g | 27mg | 11g |
Pasta, Fresh-refrigerated, Spinach, Cooked belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 130.0 kcal, 5.1g protein, 25.0g carbohydrate, and 0.9g fat — of which 0.22g is saturated (24.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 6.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Rated Limit, Pasta, Fresh-refrigerated, Spinach, Cooked is best kept occasional — portion and frequency matter more than the label alone.
In context, pasta, fresh-refrigerated, spinach, cooked is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 57g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, pasta, fresh-refrigerated, spinach, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Pasta, Fresh-refrigerated, Spinach, Cooked safe for a fatty liver diet?
Pasta, Fresh-refrigerated, Spinach, Cooked yes, pasta, fresh-refrigerated, spinach, cooked should generally be avoided with fatty liver. This is because Refined carbohydrate. The serving recommendation is 150g cooked, at every meal. When preparing Pasta, Fresh-refrigerated, Spinach, Cooked, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Pasta, Fresh-refrigerated, Spinach, Cooked not recommended for fatty liver?
Pasta, Fresh-refrigerated, Spinach, Cooked is classified as Limit because Refined carbohydrate. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like whole grains like oats, quinoa, brown rice, and barley can help support liver health.
Why is Pasta, Fresh-refrigerated, Spinach, Cooked classified as Limit for fatty liver?
Pasta, Fresh-refrigerated, Spinach, Cooked is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. has pro-inflammatory properties that may worsen liver inflammation
Can I substitute Pasta, Fresh-refrigerated, Spinach, Cooked with something more liver-friendly?
Yes, good substitutes for Pasta, Fresh-refrigerated, Spinach, Cooked include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Pasta, Fresh-refrigerated, Spinach, Cooked inflammatory, and how does that affect fatty liver?
Yes, Pasta, Fresh-refrigerated, Spinach, Cooked has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support on the whole metabolic health.
Does the carb content of Pasta, Fresh-refrigerated, Spinach, Cooked matter for fatty liver?
Yes, carbohydrate quality matters. Pasta, Fresh-refrigerated, Spinach, Cooked provides 25g of carbs per 100g and is classified as a refined carbohydrate. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What are the key nutrients in Pasta, Fresh-refrigerated, Spinach, Cooked for fatty liver?
Per 100g, Pasta, Fresh-refrigerated, Spinach, Cooked contains 5.1g protein, 0.9g fat (0.2g saturated), 25g carbs, 0.0g fiber, and 130 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Pasta, Fresh-refrigerated, Spinach, Cooked for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Pasta, Fresh-refrigerated, Spinach, Cooked is 57g (57.0g), at every meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.