Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Pasta, Gluten-free, Corn, Cooked (this page) | Eat in Moderation | 126 | 0.1g (14%) | 4.8g | 0mg | 3g |
| Pasta, Gluten-free, Corn, Dry | Eat in Moderation | 357 | 0.3g (14%) | 11.0g | 3mg | 8g |
Pasta, Gluten-free, Corn, Cooked belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 126.0 kcal, 2.6g protein, 27.9g carbohydrate, and 0.7g fat — of which 0.1g is saturated (14.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 4.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Pasta, Gluten-free, Corn, Cooked signals controlled portions and a measured rhythm, not an everyday default.
In context, pasta, gluten-free, corn, cooked is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, pasta, gluten-free, corn, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Pasta, Gluten-free, Corn, Cooked with fatty liver?
Pasta, Gluten-free, Corn, Cooked can be eaten in moderation with fatty liver. Starchy vegetable. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Pasta, Gluten-free, Corn, Cooked should be consumed at every meal, with a serving size of 150g cooked.
Should I measure my portion of Pasta, Gluten-free, Corn, Cooked for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Pasta, Gluten-free, Corn, Cooked is 1 cup cooked (140.0g), at every meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Pasta, Gluten-free, Corn, Cooked classified as Eat in Moderation for fatty liver?
Pasta, Gluten-free, Corn, Cooked is classified as Eat in Moderation primarily because Starchy vegetable. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Pasta, Gluten-free, Corn, Cooked for fatty liver?
Per 100g, Pasta, Gluten-free, Corn, Cooked contains 2.6g protein, 0.7g fat (0.1g saturated), 28g carbs, 4.8g fiber, and 126 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Does the carb content of Pasta, Gluten-free, Corn, Cooked matter for fatty liver?
Yes, carbohydrate quality matters. Pasta, Gluten-free, Corn, Cooked provides 28g of carbs per 100g and is classified as a starchy vegetable. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.