Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 361.0 kcal, 13.2g protein, 73.3g carbohydrate, and 2.5g fat — of which 0.32g is saturated (12.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 11.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 12.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry is notable for its 11g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry safe for a fatty liver diet?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry no, pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry can be included in a fatty liver diet. This is because Whole grain. The serving recommendation is 150g cooked, at every meal. When preparing Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry for fatty liver?
Per 100g, Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry contains 13.2g protein, 2.5g fat (0.3g saturated), 73g carbs, 11.3g fiber, and 361 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry is high in carbs — is it still okay for fatty liver?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry contains 73g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What does the Recommended rating mean for Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry?
A Recommended rating means that Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry can I eat per day with fatty liver?
The recommended portion of Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.