Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 159.0 kcal, 5.8g protein, 31.5g carbohydrate, and 1.5g fat — of which 0.24g is saturated (16.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 4.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 6.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked with fatty liver?
No, Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked can be included in a fatty liver diet. Whole grain. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked should be consumed at every meal, with a serving size of 150g cooked.
How much fiber is in Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked contains 4.6g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What does the Recommended rating mean for Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked?
A Recommended rating means that Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked for fatty liver?
A single serving of Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked is 1 cup. at every meal. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked is high in carbs — is it still okay for fatty liver?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked contains 32g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What is the best way to prepare Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked for fatty liver?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.