Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Pasta, Whole-wheat, Cooked (this page) | Recommended | 149 | 0.2g (14%) | 3.9g | 4mg | 6g |
| Pasta, Whole-wheat, Dry | Recommended | 352 | 0.4g (15%) | 9.2g | 6mg | 14g |
Pasta, Whole-wheat, Cooked belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 149.0 kcal, 6.0g protein, 30.1g carbohydrate, and 1.7g fat — of which 0.24g is saturated (14.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 3.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 4.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Pasta, Whole-wheat, Cooked fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, pasta, whole-wheat, cooked is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, pasta, whole-wheat, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Pasta, Whole-wheat, Cooked for fatty liver?
Based on the AASLD 2023 practice guidance, Pasta, Whole-wheat, Cooked is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 150g cooked, at every meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Does the carb content of Pasta, Whole-wheat, Cooked matter for fatty liver?
Yes, carbohydrate quality matters. Pasta, Whole-wheat, Cooked provides 30g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
How much fiber is in Pasta, Whole-wheat, Cooked?
Pasta, Whole-wheat, Cooked contains 3.9g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What is the best way to prepare Pasta, Whole-wheat, Cooked for fatty liver?
Pasta, Whole-wheat, Cooked requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Pasta, Whole-wheat, Cooked classified as Recommended for fatty liver?
Pasta, Whole-wheat, Cooked is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Pasta, Whole-wheat, Cooked for fatty liver?
A single serving of Pasta, Whole-wheat, Cooked is 1 cup. at every meal. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.