Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peaches, Water Pack, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 24.0 kcal, 0.4g protein, 6.1g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 3.0mg per 100g, a moderate amount that fits comfortably in most days. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Peaches, Water Pack, Solids and Liquids fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, peaches, water pack, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, peaches, water pack, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Peaches, Water Pack, Solids and Liquids for fatty liver?
Based on the AASLD 2023 practice guidance, Peaches, Water Pack, Solids and Liquids is classified as Recommended for individuals with fatty liver disease. Low saturated fat. The recommended serving is 200-350g, 2-3 servings per day. When in doubt, consult your healthcare provider for personalized dietary advice.
Should I measure my portion of Peaches, Water Pack, Solids and Liquids for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Peaches, Water Pack, Solids and Liquids is 1 small (98.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
How much fiber is in Peaches, Water Pack, Solids and Liquids?
Peaches, Water Pack, Solids and Liquids contains 1.3g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Peaches, Water Pack, Solids and Liquids classified as Recommended for fatty liver?
Peaches, Water Pack, Solids and Liquids is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.