Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peanut Butter, Reduced Sodium belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 590.0 kcal, 24.0g protein, 21.8g carbohydrate, and 49.9g fat — of which 7.72g is saturated (15.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 6.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 203.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Peanut Butter, Reduced Sodium earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, peanut butter, reduced sodium is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 16g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, peanut butter, reduced sodium sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Peanut Butter, Reduced Sodium if you have fatty liver disease?
Based on Saturated fat: 15% of total fat. Peanut Butter, Reduced Sodium is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Peanut Butter, Reduced Sodium classified as Recommended for fatty liver?
Peanut Butter, Reduced Sodium is classified as Recommended primarily because Saturated fat: 15% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Peanut Butter, Reduced Sodium is high in carbs — is it still okay for fatty liver?
Peanut Butter, Reduced Sodium contains 22g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Peanut Butter, Reduced Sodium is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
How much fiber is in Peanut Butter, Reduced Sodium?
Peanut Butter, Reduced Sodium contains 6.6g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Should I measure my portion of Peanut Butter, Reduced Sodium for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Peanut Butter, Reduced Sodium is 16g (16.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.