Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peanut Butter, Smooth belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 588.0 kcal, 21.9g protein, 24.0g carbohydrate, and 49.5g fat — of which 9.52g is saturated (19.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 5.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 476.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Peanut Butter, Smooth fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, peanut butter, smooth is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, peanut butter, smooth sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Peanut Butter, Smooth in my fatty liver meal plan?
Peanut Butter, Smooth falls under the Recommended category for fatty liver. Saturated fat: 19% of total fat. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are good alternatives to Peanut Butter, Smooth for fatty liver?
Instead of Peanut Butter, Smooth, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How many grams of Peanut Butter, Smooth can I have on a fatty liver diet?
A standard serving of Peanut Butter, Smooth is 1 oz (28g) (32.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Peanut Butter, Smooth classified as Recommended for fatty liver?
Peanut Butter, Smooth is classified as Recommended primarily because Saturated fat: 19% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Peanut Butter, Smooth?
Peanut Butter, Smooth contains 5.7g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How does Peanut Butter, Smooth fit into a low-carb approach for fatty liver?
With 24g of carbs per 100g, Peanut Butter, Smooth is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean-style diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.