Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peanut Butter with Omega-3, Creamy belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 608.0 kcal, 24.5g protein, 17.0g carbohydrate, and 54.2g fat — of which 9.69g is saturated (17.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 6.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 356.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Peanut Butter with Omega-3, Creamy earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, peanut butter with omega-3, creamy is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 16g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, peanut butter with omega-3, creamy sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Peanut Butter with Omega-3, Creamy safe for a fatty liver diet?
Peanut Butter with Omega-3, Creamy no, peanut butter with omega-3, creamy can be included in a fatty liver diet. This is because Saturated fat: 18% of total fat. The serving recommendation is 100g, 3 or more times per week. When preparing Peanut Butter with Omega-3, Creamy, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Recommended rating mean for Peanut Butter with Omega-3, Creamy?
A Recommended rating means that Peanut Butter with Omega-3, Creamy can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 18% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Peanut Butter with Omega-3, Creamy can I eat per day with fatty liver?
The recommended portion of Peanut Butter with Omega-3, Creamy for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Peanut Butter with Omega-3, Creamy for fatty liver?
Per 100g, Peanut Butter with Omega-3, Creamy contains 24.5g protein, 54.2g fat (9.7g saturated), 17g carbs, 6.1g fiber, and 608 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.