Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pears, Sulfured, Stewed, with Added Sugar belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 140.0 kcal, 0.9g protein, 37.1g carbohydrate, and 0.3g fat — of which 0.02g is saturated (6.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 5.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 3.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Pears, Sulfured, Stewed, with Added Sugar is best kept occasional — portion and frequency matter more than the label alone.
In context, pears, sulfured, stewed, with added sugar is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, pears, sulfured, stewed, with added sugar sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Pears, Sulfured, Stewed, with Added Sugar with fatty liver?
Yes, Pears, Sulfured, Stewed, with Added Sugar should generally be avoided with fatty liver. Contains added sugar. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Pears, Sulfured, Stewed, with Added Sugar should be consumed 2-3 servings per day, with a serving size of 200-350g.
How much fiber is in Pears, Sulfured, Stewed, with Added Sugar?
Pears, Sulfured, Stewed, with Added Sugar contains 5.8g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Pears, Sulfured, Stewed, with Added Sugar is high in carbs — is it still okay for fatty liver?
Pears, Sulfured, Stewed, with Added Sugar contains 37g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Pears, Sulfured, Stewed, with Added Sugar is a whole fruit, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Why is Pears, Sulfured, Stewed, with Added Sugar classified as Limit for fatty liver?
Pears, Sulfured, Stewed, with Added Sugar is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
Should I measure my portion of Pears, Sulfured, Stewed, with Added Sugar for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Pears, Sulfured, Stewed, with Added Sugar is 1 medium (280.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Does Pears, Sulfured, Stewed, with Added Sugar contain added sugar, and why is that a concern?
Yes, Pears, Sulfured, Stewed, with Added Sugar contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Can I substitute Pears, Sulfured, Stewed, with Added Sugar with something more liver-friendly?
Yes, good substitutes for Pears, Sulfured, Stewed, with Added Sugar include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.