Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pears, Sulfured, Uncooked belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 262.0 kcal, 1.9g protein, 69.7g carbohydrate, and 0.6g fat — of which 0.04g is saturated (6.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 7.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 6.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Pears, Sulfured, Uncooked fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, pears, sulfured, uncooked is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, pears, sulfured, uncooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Pears, Sulfured, Uncooked safe for a fatty liver diet?
Pears, Sulfured, Uncooked no, pears, sulfured, uncooked can be included in a fatty liver diet. This is because Whole fruit. The serving recommendation is 200-350g, 2-3 servings per day. When preparing Pears, Sulfured, Uncooked, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Pears, Sulfured, Uncooked is high in carbs — is it still okay for fatty liver?
Pears, Sulfured, Uncooked contains 70g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Pears, Sulfured, Uncooked is a whole fruit, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
How much fiber is in Pears, Sulfured, Uncooked?
Pears, Sulfured, Uncooked contains 7.5g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What is the serving size of Pears, Sulfured, Uncooked for fatty liver?
A single serving of Pears, Sulfured, Uncooked is 1 medium. 2-3 servings per day. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Pears, Sulfured, Uncooked?
A Recommended rating means that Pears, Sulfured, Uncooked can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.