Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peas, Edible-podded, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 40.0 kcal, 3.3g protein, 6.5g carbohydrate, and 0.2g fat — of which 0.04g is saturated (20.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 2.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 240.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Peas, Edible-podded, Boiled, Drained, with Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, peas, edible-podded, boiled, drained, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, peas, edible-podded, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Peas, Edible-podded, Boiled, Drained, with Salt in my fatty liver meal plan?
Peas, Edible-podded, Boiled, Drained, with Salt falls under the Recommended category for fatty liver. Saturated fat: 20% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Peas, Edible-podded, Boiled, Drained, with Salt?
A Recommended rating means that Peas, Edible-podded, Boiled, Drained, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 20% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Peas, Edible-podded, Boiled, Drained, with Salt can I eat per day with fatty liver?
The recommended portion of Peas, Edible-podded, Boiled, Drained, with Salt for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the best way to prepare Peas, Edible-podded, Boiled, Drained, with Salt for fatty liver?
Peas, Edible-podded, Boiled, Drained, with Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How much fiber is in Peas, Edible-podded, Boiled, Drained, with Salt?
Peas, Edible-podded, Boiled, Drained, with Salt contains 2.8g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.