Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peas, Green, no Salt Added, Drained Solids belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 69.0 kcal, 4.4g protein, 12.6g carbohydrate, and 0.3g fat — of which 0.06g is saturated (20.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 4.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 2.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Stir-fry, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Peas, Green, no Salt Added, Drained Solids means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, peas, green, no salt added, drained solids is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, peas, green, no salt added, drained solids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Peas, Green, no Salt Added, Drained Solids if you have fatty liver disease?
Based on Low saturated fat. Peas, Green, no Salt Added, Drained Solids is classified as Recommended for fatty liver. For best results, follow the recommended portion of as much as you like and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the best way to prepare Peas, Green, no Salt Added, Drained Solids for fatty liver?
Peas, Green, no Salt Added, Drained Solids requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Peas, Green, no Salt Added, Drained Solids?
A Recommended rating means that Peas, Green, no Salt Added, Drained Solids can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Peas, Green, no Salt Added, Drained Solids for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Peas, Green, no Salt Added, Drained Solids is 1 cup chopped (85.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
How much fiber is in Peas, Green, no Salt Added, Drained Solids?
Peas, Green, no Salt Added, Drained Solids contains 4.1g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.