Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peas, Green, Seasoned, Solids and Liquids belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 50.0 kcal, 3.1g protein, 9.2g carbohydrate, and 0.3g fat — of which 0.05g is saturated (16.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 254.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Stir-fry, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Peas, Green, Seasoned, Solids and Liquids means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, peas, green, seasoned, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, peas, green, seasoned, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Peas, Green, Seasoned, Solids and Liquids with fatty liver?
No, Peas, Green, Seasoned, Solids and Liquids can be included in a fatty liver diet. Low saturated fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Peas, Green, Seasoned, Solids and Liquids should be consumed half the plate at each meal, with a serving size of as much as you like.
What is the sodium content of Peas, Green, Seasoned, Solids and Liquids?
Peas, Green, Seasoned, Solids and Liquids has 254mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
How much Peas, Green, Seasoned, Solids and Liquids can I eat per day with fatty liver?
The recommended portion of Peas, Green, Seasoned, Solids and Liquids for someone with fatty liver is as much as you like, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Peas, Green, Seasoned, Solids and Liquids classified as Recommended for fatty liver?
Peas, Green, Seasoned, Solids and Liquids is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.